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Tactical Combat Breathing - 4-4-4 Breathing technique to mange anxiety for adults
The US Navy Seals teach a technique for calming yourself down called “Combat Tactical Breathing.” inhale for 4 seconds (as the circle expands) hold your lungs full of air for 4 seconds (as the circle stays fully expanded) then exhale for 4 seconds (as the circle shrinks) hold your lungs empty for 4 seconds (as the circle is contracted) Gif ...
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