The Clutter-Depression-Anxiety Cycle: How to Stop It
The Clutter-Depression-Anxiety Cycle: How to Stop It
May 27, 2023
nourishingminimalism.com
You may not think clutter affects your health, but it does and not just in a “it’s a little annoying” kind of way. I’m talking about stress, overwhelm, decision fatigue… and that’s just the start. Here are 14 ways clutter can actually affect your health 1. Increases cortisol levels 2. Causes decision fatigue 3. Leads to poor sleep 4. Triggers anxiety 5. Makes you feel out of control 6. Impacts focus and concentration 7. Reduces motivation 8. Increases risk of accidents or falls 9. Can affect res
You may not think clutter affects your health, but it does and not ju…
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🧠 16 things to declutter that you’re holding onto “just in case.” Let’s talk about the clutter that’s sneaky. The stuff you don’t even realize is weighing you down because it’s tucked away in closets, bins, and drawers with a “just in case” excuse attached to it. But here’s the truth: If it hasn’t been used, touched, or thought about in over a year… you’re not keeping it for practicality. You’re keeping it out of fear. And clutter rooted in fear leads to stress, anxiety, and overwhelm—especiall
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25 things adding clutter ⬇️⬇️⬇️ Visual clutter makes a space feel messy and causes anxiety and stress. It’s harder to focus and be productive when you’re overwhelmed by clutter. Let’s declutter your home. 🏡 25 things adding clutter in your house: ➡️ shoes on the floor ➡️ piles of mail ➡️ too much furniture ➡️ laundry left out ➡️ donations waiting to be passed on ➡️ items without a home ➡️ too many throw pillows ➡️ messy surfaces ➡️ laundry left out ➡️ cords & wires ➡️ appliances left out ➡️ toy
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