HOW TO PREP Wash well (organic preferred) Grate or zest the peel into salads, teas, smoothies, or oatmeal Add strips of peel to hot water to create citrus-infused tea Use the peel in marinades, baked dishes, or blended sauces Avoid eating giant chunks raw — zest or micro-slice for best digestion --- BENEFITS Lemon peel contains 5–10 times more vitamin C than the juice Rich in d-limonene, a compound shown to support liver detoxification and reduce inflammation High in flavonoids (hesperidin, erio
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HOW TO PREP Wash well (organic preferred) Grate or zest the peel in…
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REMINDER: WE ARE STILL ENACTING A BURN BAN Citrus, did you know we're are the DRIEST county in Florida? We have received several calls asking if we have lifted the burn ban yet, however, it is still in full effect for Citrus County at this time. According to the Keetch-Byram drought index (KBDI), 57% of Citrus County remains in the 501-600 range and 43% of Citrus County is in the 601-700 range. The KBDI is a continuous reference scale for estimating the dryness of the soil and duff layers. Our p
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Paloma-inspired Aperol Spritz bc it’s Citrus szn🍊🍋 #aperolspritz #citrusseason #wintercocktail #summercocktail #boostofhope #thespritzeffect #Paloma
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Prof. Dr. Father Abraham discuss some benefits of cassava peel: it improves child growth and helps get rid of cancer, stroke, diabetes, and prostate cancer. #OnuaFM #wompomtesen | Onua 95.1 FM
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🍌 Peel your way to better health. A banana before bed can do more than quiet late-night hunger. It helps calm your nerves, supports better rest, boosts testosterone, and even benefits your prostate. That’s because bananas contain tryptophan, the amino acid your body turns into serotonin, the “feel-good” chemical that helps you relax and recharge. Simple, natural, effective. Sometimes the best health hacks are the ones sitting on your counter, so don’t leave them to brown in your fruit bowl! 👉
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As men age, the prostate naturally enlarges — but most seniors don’t know that certain fruits contain antioxidants, anti-inflammatory compounds, and nutrients that support prostate wellness, urinary comfort, and overall male health. One fruit in particular has been studied for its natural ability to reduce inflammation, improve nighttime bathroom habits, and support long-term prostate function. In this video, we break down what this fruit does, why it helps, and how seniors over 60 can safely in
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