Busy moms ages 30–60 — this is why the scale isn’t moving 👇 It’s not that you’re eating “bad.” It’s that you’re eating low-protein. Scrambled eggs with butter isn’t a terrible choice… but it only gives you about 12g of protein. That’s not enough to keep you full, protect your muscle, and control cravings later in the day. Now look at the omelet with veggies and cheese. Slightly more calories, yes — but 18g of protein. More volume. More fullness. More satisfaction. That means fewer snacks, fewer
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