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Chinmaya Mudra or the Gesture of Awareness is a simple hand gesture using the thumb and the index finger. The practice of this mudra is said to bring awareness to the body that helps in keeping the body and mind healthy. Through this practice, the awareness of the breath and the prana energy flows smoothly through the body thereby helping the physical body to remain in balance. The practice of Chinmaya Mudra is done curling the three fingers inwards while the tips of the index and thumb are in c
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Chinmaya Mudra is one of the hasta mudras that helps in achieving awareness and joy within. This mudra is believed to enhance awareness, particularly of the breath, and promote a sense of balance within the body and mind. How to do: Sit in a comfortable meditative pose such as Padmasana (lotus pose), Shukhasana (easy pose), or Vajrasana (thunderbolt pose), keeping the spine straight. Sit on a chair in case you can't sit on the floor. Keep your head, neck and spine as erect as possible. Relax you
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