💪 Master the Chest-on-Chest Pin: Simple Wrestling Tips to Dominate! #shorts
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YouTubeScientific Wrestling
💪 Master the Chest-on-Chest Pin: Simple Wrestling Tips to Dominate! #shorts
Want to improve your wrestling game? 🥋 Start by mastering the chest-on-chest pin! In this video, we break down the key principles to gain control, slow your opponent’s breathing, and dominate the mat. 🛡️ Learn how to: ️ Maximize body weight for control. ️ Use a Half Nelson effectively for discomfort. ️ Break your opponent’s ...
491 views8 months ago
Chest Pin Workout
502K views · 5K reactions | 3 TIPS FOR PERFECT PUSH UPS  pin this post for your next workout 1️⃣ Get in an ⬆️ formation, NOT a T Formation 2️⃣ avoid pushing into the heel of the hands 3️⃣ chest to the floor - NOT crotch to the floor don’t worry, Bad form Brenda will be back tomorrow for her own version of these tips. See you then ‍ | Meg Squats | Facebook
1:17
502K views · 5K reactions | 3 TIPS FOR PERFECT PUSH UPS  pin this post for your next workout 1️⃣ Get in an ⬆️ formation, NOT a T Formation 2️⃣ avoid pushing into the heel of the hands 3️⃣ chest to the floor - NOT crotch to the floor don’t worry, Bad form Brenda will be back tomorrow for her own version of these tips. See you then ‍ | Meg Squats | Facebook
FacebookMeg Squats
139.2K views1 week ago
1.2M views · 10K reactions | How make a big chest 﫣#chestworkout #newworkout #chestday ##benchpress #fearunlocked #doga #gymcha #gymgyan #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife | Amit Chandra Aarya | Facebook
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1.2M views · 10K reactions | How make a big chest 﫣#chestworkout #newworkout #chestday ##benchpress #fearunlocked #doga #gymcha #gymgyan #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife | Amit Chandra Aarya | Facebook
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1.2K views · 12 reactions | Hypertrophy Chest workout 4 rounds Pin press 6-8 reps Incline DB press 8-12 reps Cable flys to fail 10-12 reps X 4 | CAVEMAN TRAINING | Facebook
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1.2K views · 12 reactions | Hypertrophy Chest workout 4 rounds Pin press 6-8 reps Incline DB press 8-12 reps Cable flys to fail 10-12 reps X 4 | CAVEMAN TRAINING | Facebook
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