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Charles Atlas : Dynamic Tension (Lesson 1 Chest)
1) Place two chairs side by side about 18 inches apart. Then with a hand resting on the seat of each chair, the body extended in a sloping position, feet on the floor, dip down as low as you can between the chairs, letting the chest touch the floor as near as possible. Come up slowly, breathing in, and go down again while breathing out. Bend ...
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