Chakrasana is a back-bending yoga pose, also called Wheel Pose. Meaning • Chakra = wheel • Asana = posture So Chakrasana means “Wheel Posture”, because the body looks like a wheel in this pose. How it is done (brief) You lie on your back, bend your knees, place hands beside your ears, and lift your body by pressing hands and feet into the floor, forming an arch. Follow for more -: @sharvayayoga #Power Yoga Đồng Nai #yogainspiration #yogaforlife #wheelpose #chakras #chakrasana | Govinda Shah
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Chakrasana is a back-bending yoga pose, also called Wheel Pose. Meaning • Chakra = wheel • Asana = posture So Chakrasana means “Wheel Posture”, because the body looks like a wheel in this pose. How it is done (brief) You lie on your back, bend your knees, place hands beside your ears, and lift your body by pressing hands and feet into the floor, forming an arch. Follow for more -: @sharvayayoga #Power Yoga Đồng Nai #yogainspiration #yogaforlife #wheelpose #chakras #chakrasana | Govinda Shah
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