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YouTubeMommy Tummy Fix
What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
0:07
What type of cardio do you like? • LISS (Low-Intensity Steady State) - Continuous cardio performed at a low to moderate effort (often ~50–65% of max heart rate) for a longer duration (e.g., 30–90 minutes). - Examples: brisk walking, easy cycling, light jog, easy swim. - HIIT (High-Intensity Interval Training) - Short bursts of near-maximal effort followed by recovery periods, repeated for a total workout time often under 30 minutes. - Examples: sprint intervals, bike sprints, bodyweight circuits
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FacebookSoul Train Fitness
Low Intensity LISS Workout At Home - No Equipment Required!
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Low Intensity LISS Workout At Home - No Equipment Required!
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YouTubeTone and Tighten
🔥30 Min CARDIO WORKOUT🔥 at Home | Low Impact Steady State🔥 Liss Workout,No Repeat🔥
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🔥30 Min CARDIO WORKOUT🔥 at Home | Low Impact Steady State🔥 Liss Workout,No Repeat🔥
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YouTubeIngrid Kick
🔥30 Min CARDIO WORKOUT🔥 at Home | Low Impact Steady State🔥 Liss Workout,No Repeat🔥
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🔥30 Min CARDIO WORKOUT🔥 at Home | Low Impact Steady State🔥 Liss Workout,No Repeat🔥
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YouTubeIngrid Kick
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
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LISS CARDIO WORKOUT // Low Intensity Steady State Cardio Workout // LOW IMPACT WORKOUT
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🔥30 Min LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE🔥Easy at Home Exercises for Weight Loss🔥
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30 Minute Fat Burning LISS Cardio Workout for Weight Loss (No Equipment | Low Impact)
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30 Min CARDIO WORKOUT at Home | Low Impact Steady State | Liss Workout,No Repeat
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Cardio Walking: The LISS Fitness Routine
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TikTokavisexaurum
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🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio // Easy at Home Exercises for Weight Loss
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
24.9K views6 months ago
Instagramlexingtonbrewer
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The Truth About LISS Cardio: Benefits and Risks
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YouTubeLive Lean TV
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🔥Upper Body Sculpting & Standing Abs🔥 LISS Cardio with Dumbbells🔥ARMS, SHOULDERS, CHEST, BACK, ABS🔥
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YouTubeBurpeeGirl
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🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
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🔥1 HOUR POWER WALK🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥NO JUMPING🔥
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YouTubeBurpeeGirl
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30 MIN ABDOMEN DE PIE + CARDIO LISS (Baja Intensidad) | Sin Equipo
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YouTubeSofia Larios
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🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥
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YouTubeBurpeeGirl
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Benefits of LISS
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YouTubeFitnessBlender
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🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥
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YouTubeBurpeeGirl
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LISS Workout at Home | Low Impact Cardio for Fat Loss & Recovery
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YouTubeChristian Almeida
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YouTubeMommy Tummy Fix
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30 Minute FAT BURN Cardio Workout At Home - No Equipment!
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🔥20 MIN LISS CARDIO WORKOUT🔥LOW INTENSITY STEADY STATE CARDIO🔥LOW IMPACT🔥KNEE FRIENDLY🔥
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YouTubeBurpeeGirl
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For my LISS girlies (steady state cardio) Remember cardio after strength training if you are seeking fat loss, cardio before is for endurance! Let me know if you like it :) #cardio #lisscardio #pcos #pcosworkout #treadmillworkout #weightlosstips
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TikTokashleymiller_fit
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LISS Cardio [Low Intensity] | Dynamic & Static Routines - Day 5
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YouTubeSofia Larios
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