Gerda Steyn’s three keys to carbo loading and a sneaky ‘bonus’ tip
Gerda Steyn’s three keys to carbo loading and a sneaky ‘bonus’ tip
3 weeks ago
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When done correctly, carb-loading, or carbo-loading, can be beneficial for an athlete’s performance on race day. Carb-loading is simply a nutritional strategy to increase the glycogen stored in your body above its normal amount. Leading to: Increased Energy & Improved Endurance Performance. During Ironman training I worked closely with a dietitian to create a plan that works for MY body/food preferences. I will begin carb-loading ~3 days before the Chicago Marathon! Here is some of the food I wi
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