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Here are 10 science-backed daily habits that actually trigger your body’s natural fat-burning mode 🔥 — no crash diet, no supplements, just simple lifestyle science that works! ✅ Eat your dinner 2 hours before sleep — gives your body time to digest and prevent fat storage. ✅ Walk for 20 minutes after meals or sit in Vajrasana — improves digestion and boosts metabolism. ✅ Add more fibre (salads, oats, lentils, veggies) to keep your stomach full and control cravings. ✅ Drink 3–3.5 litres of water
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Do NOT neglect the diet AFTER the diet So many people give zero thought to how they plan to recover & maintain results after a fat loss phase. That’s why this post from @teemillerfit is so valuable—it highlights the importance of a proper post–fat-loss reverse/recovery diet. Make sure to follow her & the rest of @teambiolayne for more great content. Repost from @teemillerfit44 Physiological & Psychological Consequences of Omitting a Reverse Diet A reverse diet, used after prolonged caloric restr
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