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Anxiety, overwhelm and panic are common in peri/menopause. Here’s a quick and easy tool you can use in moments of anxiety or panic to help soothe your nervous system. Here’s how it can help: ✨ When you hum, you are stimulating your vagus nerve, which calms your nervous system. Humming can also activate the parasympathetic nervous system, which helps calm and restore body functions like digestion, respiration, and heart rate. ✨ If you intentionally hum while trying to listen to one solid note and
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Anxiety, overwhelm and panic are common in peri/menopause. Here’…
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Menopause can affect women in unique ways. Work with our world-class physicians to develop a personalized treatment plan for you. Virtual and in-person appointments are available to best meet your needs. | Mayo Clinic
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How to cope with emotions during menopause
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