Towel stretches for calf relief How to Do It: - *Sit with leg straight*. - *Loop towel around ball of foot*. - *Gently pull towel (stretch calf)*. - *Hold 15-30 secs, 2-3 sets*. Tips: - *Gentle stretch, no bounce*. - *Do both legs*. Need more stretches or tips? 😊 Let’s ease that calf pain. #calfmuscle #legpain #physio #doctor #medical | Badal Mazumder
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Towel stretches for calf relief How to Do It: - *Sit with leg straight*. - *Loop towel around ball of foot*. - *Gently pull towel (stretch calf)*. - *Hold 15-30 secs, 2-3 sets*. Tips: - *Gentle stretch, no bounce*. - *Do both legs*. Need more stretches or tips? 😊 Let’s ease that calf pain. #calfmuscle #legpain #physio #doctor #medical | Badal Mazumder
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FacebookBadal Mazumder
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