Calf sharing is when a farmer shares the cows milk with the calf and allows the calf to nurse directly on the cow while also milking the cow. This can look many different ways leaving the calf on the cow 24/7 or separating during the day or night. There are pros and cons to both calf sharing and your other option would be to pull the calf and sell or bottle feed the calf. I’ve done both and personally prefer pulling and selling the calf however when the plan is to keep the calf then you have to

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias