Calf Strain: Do's and Don'ts at the Beginning of Your Rehab #calfstrain
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YouTubeExakt: Running & PT
Calf Strain: Do's and Don'ts at the Beginning of Your Rehab #calfstrain
Calf strain? Here’s what to do (and what to avoid) at the start of your rehab! DO: ️ Easy mobility exercises for ankle & calf – keep things moving gently ️ Eccentric Calf Raises – build strength without overstressing the muscle DON’T: ️ Calf stretches – stretching too early can delay healing ️ Fast Calf Raises – explosive ...
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