THIS IS WHEN TO USE THEM ⬇️🔥 Burnout sets: a training technique to avoid overuse but you can reap massive growth benefits from 😍⚠️ 📌 follow @madelinesnacks for daily tips Burnout sets involve completing a set to absolute failure, leaving you unable to lift another rep. 🩷 Use them sparingly in specific blocks because of this ⬇️ If you’re constantly using them.. it’s likely you aren’t pushing as much as you should be in your actual set if you FEEL like you need them 👉🏼 use them when you want
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