Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your thumbs over closed eyes and fingers into your ears (this intensifies the humming sound) - Inhale through your nose - Exhale on a hum - Repeat 3-5 times 🧘‍♂️ This practice can help calm the mind and lower blood pressure, helping to reduce anxiety and decrease stress levels Want to learn more ways to help anxiety? Comment
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FacebookThe Positive PA
Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your
The Positive PA. The Positive PA · Original audio. Anxious? TRY THIS 👇🏻 This technique is called bumble bee breath or bhramari pranayama 🐝 Here’s what to do: - Find a calm place and sit in a comfortable position - Place your thumbs over closed eyes and fingers into your ears (this intensifies the humming sound) - Inhale through your ...
781 views11 months ago
Pranayama Benefits
12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
12 Benefits of Pranayama (Yoga Breathing) for Body and Brain - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
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Lymph Rehab on Instagram: "Bumble Bee Breathing A gentle practice with a powerful ripple effect This humming breath helps calm the nervous system soften tension in the face neck and chest and supports healthy lymph flow The vibration acts like a quiet massage from the inside out Try it when your body feels heavy your mind feels loud or you just need a moment to come back home to yourself Small practices like this really do add up One breath at a time 🐝 #breathwork #lymphaticsupport @cruzialmark
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