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Gymnastics is my world ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast & Doctor of Physical Therapy gymnastics specialist for injury prevention and recovery. Gymnastics is my first love & though in retired now… it’s still my whole world. I help gymnast all over the 🌎 prevent & recover from injuries, so they can hurt less and flip more. Because… - I tore both my ACLs - I had 5 knee surgeries - I broke countless bones - I had severe disc injuries… … and despite all of that, I still
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Here is why it works ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former level 10/D1 gymnast & Dr. of Physical Therapy. It’s very common that gymnasts with lower back pain also tend to struggle with lift and proper positioning on split positions. The culprit could be many things but often a lack in understanding how to contract the muscles on the posterior (back side) of the leg to PULL the leg up play a huge role. This results in droopy back legs with bent knees and not fully pointed toes. Plus… th
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