How to perform the BRADFORD PRESS - Shoulder Exercise Tutorial

The Bradford Press. Little known exercise to target your shoulders. This is a nice one set finisher after hitting two heavier sets of standing military press. By getting rid of the top half of the rep, you can exhaust your shoulders exclusively without triceps being a limiting factor. Warning: Requires exceptional shoulder mobility to perform safely and correctly | Kinobody

Bradford Press: Enhancing Shoulder Strength and Mobility We discuss the Bradford press, a unique shoulder exercise that involves pressing weights from the front to behind the neck. We explain its benefits for shoulder mobility, stability, and muscle growth, and provide recommendations for safe execution. #ShoulderWorkout #FitnessExercise #StrengthTraining MuscleBuilding WorkoutTips | Biglee Murali