🚨Rolando Romero vs Teofimo Lopez shoe shine challenge🥊
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MSNThaboxingvoice
In boxing, the "shoe shine" is a drill that synchronizes hand and foot movements to improve speed, stamina, and fluidity. I like to warm up to it with basic toe taps 💯 #boxing #mma #training #fitness #exercise #performance #power #gym #footwork #balance #speed #agility #stamina | americaroot.mma
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