At 40, my workouts aren’t about shrinking my body. They’re about protecting it. Muscle loss and bone density decline start earlier than most women realize — especially as we move into perimenopause. Strength training isn’t optional anymore… it’s foundational. I use the Hevy app to: ✔ track my lifts ✔ progressively build strength ✔ stay consistent even on busy mom days ✔ prevent osteoporosis and muscle degeneration And seeing my end-of-year wrap up? That hit different. Proof that showing up — eve