Arnold Schwarzenegger Motivation | Blueprint Training Program
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Arnold Schwarzenegger Motivation | Blueprint Training Program
Arnold's legacy, physique, and success are products of his unique vision and drive. Get some motivation by watching this video and learn how to apply Arnold's bodybuilding insights to your own life. BodyFit Training Programs: https://bbcom.me/2tt68tt Shop Bodybuilding Signature Supplements: https://bbcom.me/2u2vuhR Subscribe: http://bit.ly ...
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In need of a new leg day routine? See if you can handle this workout from Julian Michael Smith! SISSY SQUAT 4 sets to failure CLOSE-STANCE BARBELL SQUAT 4 sets of 8 reps SEAT QUAD CONTRACTION 4 sets 4 reps (10 second hold) HACK SQUAT 4 sets of 12 reps STIFF-LEGGED DEADLIFT 4 sets of 12 reps DECLINE DUMBBELL LEG CURL 4 sets of 8 reps HAMSTRING CONTRACTION 4 sets of 4 reps (4 second hold) GOOD MORNING 4 sets of 8 reps For more training tips from Julian Smith go to: http://bbcom.me/2wmlyvk | Bodybu
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In need of a new leg day routine? See if you can handle this workout from Julian Michael Smith! SISSY SQUAT 4 sets to failure CLOSE-STANCE BARBELL SQUAT 4 sets of 8 reps SEAT QUAD CONTRACTION 4 sets 4 reps (10 second hold) HACK SQUAT 4 sets of 12 reps STIFF-LEGGED DEADLIFT 4 sets of 12 reps DECLINE DUMBBELL LEG CURL 4 sets of 8 reps HAMSTRING CONTRACTION 4 sets of 4 reps (4 second hold) GOOD MORNING 4 sets of 8 reps For more training tips from Julian Smith go to: http://bbcom.me/2wmlyvk | Bodybu
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418 reactions · 73 shares | 壘WELCOME TO KINGMAKER壘 - Brand new to All-Access is a 4-week hybrid program that will help you build muscle, endurance, and cardiovascular capacity! Get into fighting shape with the King, Mike Rashid! - Subscribe to All access and start today: https://bbcom.me/2V0Dlp1 | Bodybuilding.com | Facebook
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418 reactions · 73 shares | 壘WELCOME TO KINGMAKER壘 - Brand new to All-Access is a 4-week hybrid program that will help you build muscle, endurance, and cardiovascular capacity! Get into fighting shape with the King, Mike Rashid! - Subscribe to All access and start today: https://bbcom.me/2V0Dlp1 | Bodybuilding.com | Facebook
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