Lower Body Day: The what and why. Shoutout @Raskol apparel for the swag. I bought it they didn’t give it to me. But anyways… - Adduction: longer warmup & 1 working set - Abduction: same as adduction - Hamstring curl & leg extension: warmups & 2 working sets each. I flip back and forth but it’s not a superset as I rest between. - tricep movement (rotates): warmup & 3 working sets - Hack Squat: warmup/feeler set then 3 working sets (depending on load/rep range of 1&2 I will do a backoff set for th
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TikTokbigbackbodybuilder
Lower Body Day: The what and why. Shoutout @Raskol apparel for the swag. I bought it they didn’t give it to me. But anyways… - Adduction: longer warmup & 1 working set -
Big Back Bodybuilder(@bigbackbodybuilder). Holy Thuggin - Chosen Jigg. Lower Body Day: The what and why. Shoutout @Raskol apparel for the swag. I bought it they didn’t give it to me. But anyways… - Adduction: longer warmup & 1 working set - Abduction: same as adduction - Hamstring curl & leg extension: warmups & 2 working sets each. I flip ...
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