💪 Exercise for 70 | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step back down with control. 👉 Per
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💪 Exercise for 70 | Supported Step-Ups 👉This exercise helps build leg strength, balance, and confidence for everyday activities like stairs and walking. How to do it: 👉 Use a low to moderate step (stepper or sturdy step). 👉 Hold a sturdy object with your left hand for balance. 👉 Step up with your right foot onto the step. 👉 Press through your heel to stand tall — avoid pushing from the knee. 👉 Engage your core and thigh (quad) muscles as you step up. 👉 Step back down with control. 👉 Per
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FacebookTrainer June
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I’m 70 years old and this Power Step workout is unchoreographed and athletic. Strong step patterns, power bursts, and balance challenges make it intense and effective. Focused movement, no frills. #stepworkout #fitnessover70 #cardioat70 #agelessbeast #longevity
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I’m 70 years old and this Power Step workout is unchoreographed and athletic. Strong step patterns, power bursts, and balance challenges make it intense and effective. Focused movement, no frills. #stepworkout #fitnessover70 #cardioat70 #agelessbeast #longevity
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