The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. 2️⃣ Phase 2: Burn ~Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. 3️⃣ Phase 3: Sculpt ~This final phase Jaana focuses on sculpting the rest of you
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The Figure 8 3-Phase Approach 1️⃣ Phase 1: Learn ~In PHASE 1 you …
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With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX
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With the Figure 8 hip tuck, you crunch your abs forward and back…
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28 reactions · 4 comments | The magic behind the Figure 8 method... CORE Conditioning + CARDIO Endurance = Maximum Fat Loss And Tight CORE Muscles Our next Figure 8 challenge starts on September 1st. Are you in? | Body FX | Facebook
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