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The ULTIMATE BFR Tutorial (Blood Flow Restriction)
10:49
YouTubeSquat University
The ULTIMATE BFR Tutorial (Blood Flow Restriction)
Also known as occlusion, hypoxic or KAATSU training, BFR is the process of restricting blood flow out of the working muscle by wrapping a tourniquet-like strap to the ...
107.4K viewsDec 24, 2021
Shorts
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