The BEST BFR Leg Exercises for Size and Strength (Backed by Science) - Strength Resurgence

Bloodflow Restriction •••••••••••••••••• Bloodflow restriction (BFR) is a rehab and training tool that allows an athlete to perform “light exercises” and get significant strength adaptions without having to lift heavy weights. . “What BFR training has shown, is that similar if not enhanced effects of muscle hypertrophy, muscle strength, and VO2Max, can be achieved with as little 20-35% of 1 RM and 40% VO2Max settings respectively.” @liftersclinic Strength adaptions for regular resistance trainin