How to stop the binge & restrict cycle every Monday I was a binge eater for 10 years ⭐️ find me on IG under coach.frizzle ⭐️ Truthfully, I always hesitate saying "was" because I don't think we ever stop being binge eaters - we just learn how to overcome it We learn how to not give it power over us anymore Before I learned how to take my own control (and therefore freedom) back, my life looked like this: Binge on the weekend Feel terrible mentally (and physically) on Monday Start my week off eati
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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