Bicycle Crunches (How To, Muscles Worked, Benefits)
hortonbarbell.com
Bicycle Crunches (How To, Muscles Worked, Benefits)
Bicycle Crunches are a great core exercise that gets the entire core moving and working. Bicycle Crunches are easy for beginners to pick up and learn, but also still challenging for more advanced athletes. In
Mar 30, 2025
Bicycle Crunches Benefits
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Most people won’t finish this one…will you?! This is the CORE 550 COUNTDOWN CHALLENGE 🔥 550 reps of complete core carnage from start to finish. 🫡 The Challenge: 100 Crunches 90 Heel Taps (45/side) 80 Flutter Kicks (40/side) 70 Scissor Kicks (35/side) 60 Russian Twists (30/side) 50 Bicycle Crunches (25/side) 40 Deadbugs (20/side) 30 Leg Raises 20 Toe Touches 10 Sit-Ups Goal: Complete all 550 reps in order, as fast as possible, without sacrificing form. 🏆 Tier Rankings:
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