Over 60? These 5 Exercises Are Better Than Walking
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YouTubeThomas Fordham Brewer MD MPH
Better than walking or running — this simple foot-stepping exercise can be done anywhere! Step for 5 minutes after each meal, starting with 60 reps and increasing gradually. You’ll feel lighter, stronger, and more energetic with every step. Comment “Step” if you’ll try it today! #legworkout #dailypractice #energyboost #wellnesstips #circulation
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