Bench Pressing Against Chains Increases Power & Rate Of Force Production! I’m a 48-year-old athlete with decades of lifting & coaching experience! DM me for coaching! #bodybuilding #dadbod #fitness #powerlifting | Jason Blaha
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In this video, Lou coaches world class WSBB bencher Fred Boldt through a max effort upper training session. The exercise performed is a floor press versus chains. This exercise helps develop tremendous triceps and bench lockout strength. If you know Westside, you know the name Fred Boldt. He is one of the strongest WSBB bench pressers pound-for-pound, and is known for being an explosive lifter. You can see the pressing power displayed in the video. #westsidebarbell #conjugate #powerlifting #benc
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Started From The Bottom Now We Here… Need something NEW to break through a bench press plateau? Try bench pressing in REVERSE for starting strength and overloaded lockouts! This old school concentric FIRST method (also referred to as pin pressing) starts with a bar placed on pins 1-3 inches above the chest, NOT on the J-hooks in the rack. Why does this matter? With traditional bench press, the eccentric lowering is the FIRST muscular action, followed by the concentric lifting action SECOND. Betw
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