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✅ Five days a week I lifted 5 – 10 lb wts for 30 min tops. ✅ Did a split w.o. & 2 rest days a week. ✅ Upper body: bicep curls, lateral raises, tricep kickbacks, upright rows, overhead presses ✅ Lower Body: Split squats, Narrow stance squats, Straight leg Deadlift, Standing calf raise, Sumo Squat ✅ I used dumbbells(DBS) or bodyweight. Eventually (2 yrs) I went to the gym for machines & heavier dumbbells. ✅ Focus on: Timing – go slow & feel muscle contracting. Squeeze at the top. Keep mind-muscle
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