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Do you have a pitcher who likes to lift or push the ball? Or maybe they are consistently releasing late? This drill is great for working release timing and a low, loose finish Sometimes when young pitchers are first learning IR, they tend to just push the hand out or lift from the shoulder and stiffen up This can create slower speeds and cause the ball to elevate or miss high In this drill, 2029 @lexirey_2029 has 2 plyo balls. The first plyo gets intentionally fired down low where the wall meets
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