Struggling to get Pregnant! Track Your Basal Body Temperature (BBT) How BBT Helps Identify Ovulation & Pregnancy 🔹 What is BBT? Your Basal Body Temperature is the lowest body temperature when you wake up. Measuring it daily helps you predict ovulation and identify early pregnancy signs. 🔹 How to Track Your BBT: 1️⃣ Take your temperature every morning before getting out of bed. 2️⃣ Use a BBT thermometer (more precise than a regular thermometer). 3️⃣ Record your temperature on a chart or app. BB

1. Basal Body Temperature (BBT) Method After ovulation, your BBT typically increases by 0.4-1°F (0.2-0.5°C).This method can help you identify when ovulation has occurred, doing this for a couple of months can help you understand a pattern for your body, so you can time your inter course during the fertile window. 2. Ovulation Predictor Kits (OPKs) Thanks to modern science, we can use an OPK, which detects the luteinizing hormone (LH) surge in your urine. LH levels typically surge 24-48 hours bef