How to Calculate Basal Metabolic Rate
How to Calculate Basal Metabolic Rate
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Madhur Singh on Instagram: "Read this👇🏻 📌Calculating BMR (Basal Metabolic Rate) is important because it tells you how many calories your body needs to perform basic, life-sustaining functions at rest—like breathing, circulation, cell repair, and temperature regulation. Here’s why that matters: 1)Helps manage weight effectively Weight loss You need to eat fewer calories than your total daily needs, which start with your BMR. Weight gain: You need to eat more than your baseline needs. Knowing y
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