How To: Barbell Upright Row
2:53
YouTubeScottHermanFitness
How To: Barbell Upright Row
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1.7M viewsMar 22, 2014
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Incline Barbell Row Variations — Lats, Rear Delts & Traps Explained Follow @fitonomycoach for more back-building workout tips. One bench, three angles, three different back muscles: ✅ Elbows close (20–30°) → Lats for that wide V-shape ✅ Elbows flared (70–80°) → Rear delts for back thickness & roundness ✅ Shrug up in position → Traps for size and power Master your elbow angles and transform your back training. #barbellrow #backworkout #fitonomycoach #latworkout #reardelts #trapworkout #bodybuildi
Incline Barbell Row Variations — Lats, Rear Delts & Traps Explained Follow @fitonomycoach for more back-building workout tips. One bench, three angles, three different back muscles: ✅ Elbows close (20–30°) → Lats for that wide V-shape ✅ Elbows flared (70–80°) → Rear delts for back thickness & roundness ✅ Shrug up in position → Traps for size and power Master your elbow angles and transform your back training. #barbellrow #backworkout #fitonomycoach #latworkout #reardelts #trapworkout #bodybuildi
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How to Do the Barbell Row: Proper Form and Variations | BarBend
How to Do the Barbell Row: Proper Form and Variations | BarBend
barbend.com
May 24, 2019
Bent over barbell row variations.🔥 Maximize your back strength with Bent Over Barbell Row Variations💪 Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! 💥 #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
Bent over barbell row variations.🔥 Maximize your back strength with Bent Over Barbell Row Variations💪 Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! 💥 #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #backgains #gym | Bodyfitness GYM
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278.1K views7 months ago