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Gait Happens on Instagram: "A nice variation for the traditional banded side step exercise is what we call the peroneal focused side step. Place a small band/loop around the arch of your feet, or around your ankles. Keeping your knees straight, rise up about 1-1.5 inches off the floor, step to one side, and then bring the other foot to meet it. As you lift the leg to the side, make sure you’re pressing through the ball of the big toe in the standing leg - this is what really engages the peroneus
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👉 Glute Activation (Especially Glute Medius) Most glute-focused workouts target the glute max, but side steps with a band fire up the glute medius, the smaller, often underused muscle on the side of your hips. Activating it beforehand helps with balance, stabilization, and fuller glute engagement during lifts like squats or deadlifts. 👉 Improved MuscleMind Connection. Doing banded side steps helps your brain
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