🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls Fast!
9:28
YouTubefabulous50s
🔥 9-Minute Balance Workout – Improve Stability & Prevent Falls Fast!
9-minute best exercises for balance workout for women over 50 suitable for seniors, beginners and women over 50. Balance training exercises are a pivotal component of a comprehensive fitness regimen, especially for healthy aging. 00:00 Introduction CHAPTERS 00:21 knee Raises for Better Balance 01:22 Knee rotation For Balance (L) 02:23 Knee ...
374.6K viewsOct 19, 2023
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