🙏✨ Mudras for High BP • High Cholesterol • Diabetes • Heart Health Ancient yogis discovered that our hands hold powerful energy points. Practising these simple mudras daily can help: 🩸 Control high blood pressure 🫀 Balance cholesterol & heart function 🍃 Support management of diabetes 💓 Reduce risk of heart attack by improving circulation No side effects. No equipment. Just your hands, your breath, your healing. Follow the reel & practise these mudras daily — for stronger health from within.
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🙏✨ Mudras for High BP • High Cholesterol • Diabetes • Heart Heal…
209.6K views8 months ago
FacebookAcharya Sumit Nagpaul
Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall …
Oct 9, 2020
fitsri.com
Here are 4 Mudras for the entire family! Apana mudra - helps reduce BP. Good for elders. Yoni Mudra - helps regulate the Menstrual cycle. Good for women at home Linga Mudra - helps improve fertility. Good for men at home Hakkini Mudra - helps improve concentration and memory. Good for children. Practice these Mudras for 10 mins daily. . Follow @karthikmayur for morebsuch videos and join my daily @srisriyoga classes for more such videos. . #mudras #yoga #mayurkarthik #health #energy #menstrualhea
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Here are 4 Mudras for the entire family! Apana mudra - helps reduc…
47.2K views6 months ago
FacebookMayur Karthik
Healing Mudras for Mind & Body Balance Your hands hold hidden power — the power to heal. Just 5 minutes of these mudras can calm your nerves, uplift your energy, and restore inner peace. 💫 For Low BP: Prana Mudra — awakens vital energy & boosts circulation. 🌿 For Anxiety Relief: Gyan Mudra — brings instant calm & clarity. 💆‍♂️ For Headache Relief: Mahasirs Mudra — releases head pressure & mental fatigue. 🌸 For Migraine Relief: Apan Vayu Mudra — soothes the heart & eases intense pain. Your bo
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Healing Mudras for Mind & Body Balance Your hands hold hidden p…
189.4K views6 months ago
FacebookAcharya Sumit Nagpaul
Comment HIGH BP, LOW BP, FOCUS, or ANXIETY ⬇️ and I’ll send you more ✨ Ancient hand gestures ✋—mudras in yoga, Qigong, Tai Chi, and Gyan mudra—aren’t just symbolic. They gently influence the nervous system, helping regulate blood pressure ❤️‍🩹, improve concentration 🧠, and calm anxiety 🌿. Simple, ancient practices → real shifts in physiology 🧘‍♀️✨ #insulinresistance ##bloodpressure #inflammation #diabetes | Ana Lučić
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Comment HIGH BP, LOW BP, FOCUS, or ANXIETY ⬇️ and I’ll se…
54.9K views4 months ago
FacebookAna Lučić
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