Boost Weight Loss by Knowing Your BMR: Here’s How

Weight loss is especially difficult in PCOS (Polycystic Ovary Syndrome) due to a combination of hormonal imbalances, insulin resistance, and metabolic factors. Here’s a breakdown: 🔍 Why It’s Difficult to Lose Weight in PCOS: 1. Insulin Resistance • Up to 70% of women with PCOS have insulin resistance. • This means the body produces more insulin to maintain normal blood sugar levels. • Excess insulin promotes fat storage, especially around the abdomen, and increases hunger. 2. Hormonal Imbalance