PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Moving your hands too far back This can place excessive strain on your shoulder joints, increasing the risk of injury. It also reduces the effectiveness of the exercise by shifting the focus away from the chest muscles Instead ⬇️ ✅ Stop when your hands are in line with your back This ensures that the chest muscles are fully engaged throughout the movement. This technique maximize
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PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec d…
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Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
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Pec deck flyes are another one of those often incorrectly performed exercises. The biggest culprit tends to be one of the three: 1) having shoulders come forward instead of retracting scapula 2) keeping arms bent on concentric which limits range of motion 3) keeping arms straight the whole time which can be uncomfortable for elbows and involve more biceps #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Pec deck flyes are another one of those often incorrectly performed …
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TikToktylerpath
A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric. #fyp #fitn
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