30 Min Arm & Plyometrics Workout for Beginners, Gamers, & Seniors | Build Muscle | JAZ it Up 9
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YouTubeJAZ Nutrition and Fitness
30 Min Arm & Plyometrics Workout for Beginners, Gamers, & Seniors | Build Muscle | JAZ it Up 9
Warm-Up : Arm Rotations + Leg Abductions 1. Modified Hurdles 2. Hammer Curls (Slow Eccentric) 3. Jump Squats + Jump Lunges 4. Single Arm Overhead Tricep Flexions 5. Modified Burpees JAZ it Up is a circuit-based HIIT series filmed on YouTube and Twitch. All fitness levels are welcome! Tune in and join the Jazzy Squad every Monday and Thursday at ...
4.7K views2 months ago
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