6 Resistance Band Stretches to Increase Your Flexibility - 12 Minute Athlete
6 Resistance Band Stretches to Increase Your Flexibility - 12 Minut…
May 2, 2017
12minuteathlete.com
💪🏼 Love archery? Strength and stabilize your shoulders with this quick workout 👇🏼 🔥 Equipment Needed: Resistance band and a 3-5lb weight. I’m using 1 @Dragon’s Edge 🏹 Bow Draws x10 🏹 Straight Arm Pulls x12 🏹 Banded Pull Downs x15 🏹 Shoulder STABility x6 each arm 🏹 Rolling Planks x10 each side 🎯 Be Strong, Aim True 🗡️ Hoodie is from @Patch Notes Apparel
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💪🏼 Love archery? Strength and stabilize your shoulders with this …
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