ANXIETY AND CONSTANTLY SCANNING YOURSELF. This is a common struggle for anxious people. Episode 260 The Anxious Truth talks about how to break this cycle. Use the link in my bio to find my podcast or YouTube channel. #anxietyhelp #anxietydisorder #panicattack #panicattacks #anxietytips #psychoeducation
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ANXIETY AND CONSTANTLY SCANNING YOURSELF. This is a common struggle for anxious people. Episode 260 The Anxious Truth talks about how to break this cycle. Use the link in my bio to find my podcast or YouTube channel. #anxietyhelp #anxietydisorder #panicattack #panicattacks #anxietytips #psychoeducation
Sep 23, 2023
TikToktheanxioustruth
The Anxious Truth : A Step-By-Step Guide To Understanding And Overcoming Anxiety, Panic, and Agoraphobia
The Anxious Truth : A Step-By-Step Guide To Understanding And Overcoming Anxiety, Panic, and Agoraphobia
Jun 4, 2023
theanxioustruth.com
Anxious All The Time? Getting Discouraged? 💜Keep going. Sometimes that feeling of discouragement or catastrophic thoughts about never getting better or having no hope come from repeated attempts to feel better on demand that just don’t work. It’s OK if you’ve been trying to feel better … everyone would try to feel better! But don’t get fooled into thinking that this means you’ll never be able to get better. If you’re going through anxiety, fear, and feelings of distress right now … keep going.
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Anxious All The Time? Getting Discouraged? 💜Keep going. Sometimes that feeling of discouragement or catastrophic thoughts about never getting better or having no hope come from repeated attempts to feel better on demand that just don’t work. It’s OK if you’ve been trying to feel better … everyone would try to feel better! But don’t get fooled into thinking that this means you’ll never be able to get better. If you’re going through anxiety, fear, and feelings of distress right now … keep going.
6.4K viewsApr 11, 2025
FacebookThe Anxious Truth
Always checking how you feel? Yup. That’s an anxious mind habit many will recognize. Remember you can’t prevent thoughts but you can learn to treat them differently. That’s how you teach that anxious mind that its safe to stop checking in with itself all the time. #anxietyhelp #anxietysupport #anxiousthoughts #theanxioustruth | The Anxious Truth
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Always checking how you feel? Yup. That’s an anxious mind habit many will recognize. Remember you can’t prevent thoughts but you can learn to treat them differently. That’s how you teach that anxious mind that its safe to stop checking in with itself all the time. #anxietyhelp #anxietysupport #anxiousthoughts #theanxioustruth | The Anxious Truth
1.5K views7 months ago
FacebookThe Anxious Truth
When Life Triggers Anxiety 😬 See episode 330 of The Anxious Truth podcast for more detail on this issue. #anxietyhelp #anxietysupport #lifeishard #triggered #theanxioustruth | The Anxious Truth
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When Life Triggers Anxiety 😬 See episode 330 of The Anxious Truth podcast for more detail on this issue. #anxietyhelp #anxietysupport #lifeishard #triggered #theanxioustruth | The Anxious Truth
5.6K views6 months ago
FacebookThe Anxious Truth
Afraid To Be Alone? Understanding Anxiety and Phobias
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Afraid To Be Alone? Understanding Anxiety and Phobias
281.1K viewsDec 7, 2022
TikToktheanxioustruth
If you know, you know. #panicdisorder #anxiety #panicattack
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If you know, you know. #panicdisorder #anxiety #panicattack
5K viewsAug 9, 2024
TikToktheanxioustruth
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FEAR IS A POWERFUL THING … One of the primary cognitive distortions that can keep us stuck is “emotional reasoning”. We feel powerful emotions, so we assume they must be clues or directions to follow. When emotions feel really strong, we assume that this is confirmation of something in particular. Could a big emotion be important? Maybe. But not always. Emotions can also just reflect your current state and your current beliefs. Fear is really good at this trick! When a thought, sensation, or sit
1.4K viewsApr 25, 2025
FacebookThe Anxious Truth
30:36
OVERCOMING ANXIETY: STRESS, RELAPSE, & SETBACKS
4.3K viewsMay 6, 2022
YouTubeThe Anxious Truth
23:26
The Truth About Rewiring An Anxious Brain | Podcast Episode 307
8.7K viewsDec 18, 2024
YouTubeThe Anxious Truth
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Can “coping” for anxiety go wrong? ⬇️🤔 It can, and often does when we’re dealing with anxiety disorders. ⭐ Coping is supposed to be about navigating through difficult moments, but can quickly become about moving around them or away from them. Coping in anxiety disorders can become safety, avoidance, or escape rituals and behaviors (these backfire on us). ⭐ Coping is often an attempt to CONTROL our bodies, minds, and emotions. How’s that working for you so far? ⭐ Coping can accidentally create c
3.6K views5 months ago
FacebookThe Anxious Truth
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If you live with anxiety, you were probably taught to fight it. Manage it. Control it. Get rid of it. But here’s the truth most anxious people never hear: Healing doesn’t begin when anxiety disappears. It begins when you stop treating it like the enemy. Anxiety is not a personal failure. It’s not weakness. It’s a nervous system that learned to stay alert to keep you safe. And when you try to silence it, shame it, or “fix” it… it only gets louder. Because anxiety isn’t asking to be eliminated. It
262 views4 months ago
TikToknorman_coach
20:35
How Can I Accept Anxiety Without Spiraling??? (Podcast Ep 263)
11.3K viewsJun 21, 2023
YouTubeThe Anxious Truth
2:02
"The Truth About Anxiety! Which No One Tells You"|Episode 6| The Anxious Truth
19 views8 months ago
YouTubeBio Oasis
0:12
Anxiety Is Lying To You ⬇️ It insisted that I should never drive on highways or exit ramps or even at all because “what if I get dizzy???”. For a long time I listened to it. I’m so glad I stopped doing that. I stopped letting it dictate my life for me and started slowly moving toward what was really important. I invite you to do the same in whatever small way works for you today. #anxietyhelp #anxietyrecovery #theanxioustruth | The Anxious Truth
10.1K views5 months ago
FacebookThe Anxious Truth
2:47
Anxiety AND Depression? Sadly, this is a common experience but here’s a few minutes to help you better understand the functional sequence that links these two struggles, and what you might do about it. #anxietyhelp #depression #anxietytips #theanxioustruth | The Anxious Truth
9.5K views4 months ago
FacebookThe Anxious Truth
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An anxiety disorder can really feel like this. And while the perceived threat might not be real, the feelings of threat and danger are VERY real. That’s what makes this so hard. #anxietydisorders #anxiousthoughts #anxietysupport #theanxioustruth | The Anxious Truth
3.6K views9 months ago
FacebookThe Anxious Truth
19:34
I FEAR MY ANXIETY! CAN I STILL ACCEPT IT? (Podcast Ep 288)
11.8K viewsMar 27, 2024
YouTubeThe Anxious Truth
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Asking why can be a trap! And it’s hard for many to back away from this strategy even when it’s not working and only leading to frustration and discouragement. When anxious about being anxious - the disordered state - the why really does become virtually irrelevant for now. Maybe you can revisit the why when you’re not being pinned down by fear of your own body and mind. But for now its safe to stop trying to figure that out. #anxiousthoughts #anxietysupport #anxietydisorder #overthinking #thean
6.4K views6 months ago
FacebookThe Anxious Truth
15:28
Anxiety Is Loud... Truth Is Quiet
67.5K views2 months ago
YouTubeAl Conrad
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The Real Reason You're Anxious—Experts Have Been Hiding This!
10 views1 month ago
YouTubeThe Growth Mindset Project
0:20
Anxious truth? Messy but congruent. Lying anxiety? Overmanaged. The face & body leak tiny contradictions. #Anxiety #Truth #Lies #BodyLanguage #Psychology
711 views3 months ago
TikTokthe.upgrade.code
21:16
When Life Naturally Triggers Anxiety (Podcast Episode 330)
2.3K views6 months ago
YouTubeThe Anxious Truth
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Neuroscience and Therapy w/Ana Lund (Podcast Episode 343)
84 views2 weeks ago
YouTubeThe Anxious Truth
1:25
Worrying About Bad Things … This is what humans do sometimes. It’s normal and OK to worry to some degree about bad things happening, primarily because we do have to accept that bad things really do happen sometimes. It’s an unfortunate part of being alive. But you might notice that you are worrying more than you want to, or that your worry has gotten to the point where it’s making things worse for you. You may realize that you need to back away from that. Yet … you can’t. That’s OK. You can’t ju
4.2K views11 months ago
FacebookThe Anxious Truth
25:18
Most Common Anxiety Symptoms (And Why They Kinda Don't Matter) - Podcast Ep 237
12.5K viewsDec 14, 2022
YouTubeThe Anxious Truth
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Anxiety and Trauma Responses are NORMAL! You are not ill or broken!
1.4K viewsFeb 5, 2020
YouTubeThe Anxious Truth
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The Truth About Your Anxious Thoughts
1.2K views6 months ago
YouTubeUnderstanding Your Anxiety with Lihi
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Sometimes these are just too easy … #nervoussystem #nervoussystemregulation #anxietyhelp #theanxioustruth | The Anxious Truth
1.5K views8 months ago
FacebookThe Anxious Truth
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What If Your Anxious Thoughts Aren't Telling You The Truth?
533 views6 months ago
YouTubeUnderstanding Your Anxiety with Lihi
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