Sleep Cocktail
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Sleep Cocktail
84.9K viewsAug 18, 2021
YouTubenowhere chai
Neuroscientist Andrew Huberman has popularized a “sleep cocktail” – a combination of supplements to help with sleep. Is this cocktail actually effective for better rest? Let’s break it down: • Melatonin: This is the hormone your brain produces to induce sleep. Taking melatonin can help you fall asleep faster. However, the common quick release melatonin pills don’t necessarily help you stay asleep all night. They wear off in a few hours. Unless you use a long lasting (time release) melatonin form
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Neuroscientist's "sleep cocktail" for DEEP sleep.
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YouTubeKnowledge Distilled
Dr. Huberman reveals the key ingredients to his sleep cocktail; magnesium, Apigenin, and theanine (Portal has all 3!) These key ingredients help to: ✅ Strengthen the immune system ✅ Boost brain performance ✅ Relieve stress ✅ Stabilize hormone production The advantage of taking the these ingredients is that they are not addictive, and you can easily replace or remove them from your routine. It's a great way to wind down before bedtime and have elevated energy in the morning. Reduced stress and re
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