Over 60% of cyclists we evaluated last year had their FTP set too high. Some had spent years suffering the consequences of this all too common mistake, where tiredness, suboptimal performances, and frustrating plateaus became the new normal. Red flags that your FTP is set too high: ❌Inability to complete VO2 max workouts at prescribed power (usually 110-121% FTP) ❌Struggling with threshold workouts (2 x 15/20 minutes feeling at/ beyond your limit) ❌Frequent workout failures where you can’t compl
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Over 60% of cyclists we evaluated last year had their FTP set too high. Some had spent years suffering the consequences of this all too common mistake, where tiredness, suboptimal performances, and frustrating plateaus became the new normal. Red flags that your FTP is set too high: ❌Inability to complete VO2 max workouts at prescribed power (usually 110-121% FTP) ❌Struggling with threshold workouts (2 x 15/20 minutes feeling at/ beyond your limit) ❌Frequent workout failures where you can’t compl
35.9K views10 months ago
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A lot of cyclists are training with the wrong FTP, but it’s not why you think… 🧐 👇 There are tons of takes on what FTP is, but the original intent was to have a functional training threshold you could use to get well-calibrated training. Somewhere along the way tribalism took over, all of the opinions became definitions, and a lot of athletes have either not been well-served by popular definitions or forgotten the original intent of functional threshold power. The thing to remember is that mos
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A lot of cyclists are training with the wrong FTP, but it’s not why you think… 🧐 👇 There are tons of takes on what FTP is, but the original intent was to have a functional training threshold you could use to get well-calibrated training. Somewhere along the way tribalism took over, all of the opinions became definitions, and a lot of athletes have either not been well-served by popular definitions or forgotten the original intent of functional threshold power. The thing to remember is that mos
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