How to Build an Aesthetic Physique ( Full Breakdown )
27:29
YouTubeAdrien Dervaux
How to Build an Aesthetic Physique ( Full Breakdown )
💻 Join 2,570+ Members ( Free Program ): https://shorturl.at/Ol3tc 📄 Chapters 00:00 Prologue 00:39 Defining the Aesthetic Physique 04:10 Muscle Growth Explained 06:24 Aspect 1 - Frequency of Training 12:31 Aspect 2 - Intensity of Training 14:15 Aspect 3 - Volume of Training 16:37 Understanding Progressive Overload 18:44 Growing Individual ...
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