A traditional Mediterranean diet includes red wine — but if you have AFib, alcohol is best avoided. 🚫🍷 Instead, think plant-based, olive oil–rich, fish-forward, and low in processed foods. 🌿🐟 Here’s what science says: ✅ Mediterranean diet extra virgin olive oil = lower AFib risk and recurrence 🥗 Minimize processed foods & red meat 🫒 Use 2–4 teaspoons of extra virgin olive oil daily across your meals Your heart will thank you ❤️‍🩹 #AFibAwareness #HeartHealth #MediterraneanDiet #CardiacWell
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FacebookDr Scott Lee Cardiac Electrophysiologist
A traditional Mediterranean diet includes red wine — but if you have AFib, alcohol is best avoided. 🚫🍷 Instead, think plant-based, olive oil–rich, fish-forward, and low in processed
Dr Scott Lee Cardiac Electrophysiologist. Dr Scott Lee Cardiac Electrophysiologist · Original audio. A traditional Mediterranean diet includes red wine — but if you have AFib, alcohol is best avoided. 🚫🍷 Instead, think plant-based, olive oil–rich, fish-forward, and low in processed foods. 🌿🐟 Here’s what science says ...
208 views7 months ago
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Want to protect your heart — and keep AFib at bay? 💓 Start with your plate. 🍽️ The Mediterranean diet is hands-down the best for heart health: 🫒 Olive oil 🥦 Veggies 🍎 Fruits 🫘 Beans 🐟 Fish 🌰 Nuts 🌾 Whole grains It’s not a trend — it’s the only diet proven to reduce new AFib, prevent recurrence after ablation, and slow AFib progression. ⚡ Why it works 👉 ✅ Olive oil fights inflammation ✅ Veggies & legumes steady blood pressure ✅ Fish adds omega-3s for better heart rhythm Real food. Real
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Want to protect your heart — and keep AFib at bay? 💓 Start with your plate. 🍽️ The
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