17 reactions | Multiple burpee variations! I have 80 year old weapons doing chair burpees in my classes…there is a burpee for everyone! You can add or take things off the burpee to suit anybody and we can use chairs for those who can’t or choose not to get on the floor  | Soldier Fit Personal Training | Facebook
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17 reactions | Multiple burpee variations! I have 80 year old weap…
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The incredible training routine of an 80-year-old who's redefining ageing
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