Master Your First Touch | Full Individual First Touch Workout For Footballers (30 Day Challenge)
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7mlctraining on Instagram: "Tag a friend to try this with ⚽️🤝⚡️ The defender passes the ball into the attacker (testing their touch) then the attacker has to try and escape the pressure 👣 ⚽️ The two outside gates (red cones) count as one point, and the middle gate (blue cones) count as two points. Alternate each time and see who can get to 10 points first 🔥 • • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctrain
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